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Who are you when everything you were holding onto is gone Erik erikson, the psychoanalytic theorist who coined the term identity crisis, introduced the notion that the social, cultural, and historical context is the ground in which individual identity is embedded. After deep loss or trauma, identity can feel shattered, but it can also be rebuilt.

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The “answer” to “who am i” is our identity Who i am (or say i am) is a product of these and many other factors In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming

By the end, you’ll have a clearer picture of what makes you, you.

It’s the deepest and most important question we can ask ourselves The truth is that answering this question is a lifelong quest There are so many factors that influence and show up in your authentic self, like your environment or heredity. The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity

Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context The question “who am i?” is arguably one of the most profound and universally contemplated inquiries in human history It’s not merely a question of identifying oneself by name, profession, or social role. Learn how struggling to develop a healthy sense of self can affect different areas of your life.